Another nooner

Same route plus 3x hills sprints.

Time: 23:37

Distance: 2.57M

Pace: 9:11/M

Cal: 289

Wore red saucony's. Had no pain. Felt great. Intensely more focused than Monday.

Sent from my BlackBerry® wireless device

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One thought on “Another nooner

  1. I am so happy to visit your blog. I was just thinking this evening as I was out for a tiny run (a warm up before my fencing class) that I really better get some training in so I can run the Oktoberfest race. One or two of my fencing friends would like to give it a try. Thanks for giving me a needed bit of inspiration.

    Like

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