iRUN blog idol entries – march thru to elimination

hoodie returns to

Thursday, March 26th, 2009
training updates and run reports continue at!
thank you for your comments and support – blog idol has been a blast!
yours in running,hoodie
the Great Tim Horton’s Roll Up The Rim Tally – hoodie 6 : Tim Horton’s 17


coughing and running

Tuesday, March 24th, 2009
potential disaster is looming for this weekend. Around the Bay is this sunday and I can barely walk up the stairs without coughing up a lung. I need help and I need it fast – I’m not going to waste my doctor’s time with complaining about a virus but does anyone have any common cold managment techniques? my cousin, LH, suggested putting Vicks Vapour Rub on my feet right before bed with a pair of socks to keep them toasty. I picked up some VVR this morning on my way to work. gotta do something to get rid of this cough!
send your cough remedy suggestions to!

no snow – shh… don’t jinx it!

Friday, March 20th, 2009

ice and snow – you are conquered!
ME kindly brought these niceties home for me a month or so ago (before the Las Vegas trip) and there hasn’t been an opportunity to test drive them. shhh… don’t jinx it. I’m certainly not complaining. I’ll gladly test them out next season :o)hurray! spring is here! happy spring everyone!
I haven’t run since monday night soccer since I got sick with a nasty virus on tuesday. getting a bit itchy to get back out there. M-day (marathon day) is 36 days away. Around The Bay is 9 days away. those are some looming deadlines and I want to get the mileage in! hope to either spin or run tonight. if you’re lucky I might post a video of me coughing up a lung on the bike.

the Great Tim Horton’s Roll Up The Rim Tally – hoodie 5 : Tim Horton’s 13

(not many coffees as of late, been too sick!)


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