distance: 3.73km

time: 21:10

pace: 9:07/M or 5:41/km

notes: I felt pretty good but man do I sweat! it’s gross! I had a freezing shower at CLHC and I was still sweating walking out to the car afterwards. injuries felt ok. wore the saucony triumphs that the physiotherapist suggested I wear over the nikes. was supposed to do this run this morning but I stayed up too late and didn’t get my ass out of bed. instead, I got the run in at lunch. hoping to get ME and I going in p90x tonight. took my measurements (ew) and weight (triple ew) this morning.