ran some trails out in NW W’Loo last thursday. awesome!

time: 45:20
distance: ~4M
pace: ~10:30/M
notes: great run! the trails we were on were hilly and challenging. it was cooler in the shade of the forest. ran in my nikes which I learned later that night are part of my overuse injuries problems. apparently I need a bit more of a stiffer shoe. ME, JB and I went up and down and around and then back to JB’s place. thanks for the good run guys! this is my new, new favourite place to run since it is longer than my old new favourite place but unfortunately it’s a 10min car ride across town… possible fix is bike to JB’s and then run and bike home.

later on thurs night I had my gait analysis done. found some interesting stuff. I guess decision on orthodics will wait until after my physiotherapist gets back from the Tour de France.

played footie on friday night approx an hour of playing time.

then I was lazy and a bad eater all weekend.

in better news… ME got me P90X!!!! so I’m going to check that out tonight. I’m hoping to get a run in before going to the driving range tonight and then p90x when I get home.