Same route plus 3x hills sprints.
Time: 23:37
Distance: 2.57M
Pace: 9:11/M
Cal: 289
Wore red saucony's. Had no pain. Felt great. Intensely more focused than Monday.
Sent from my BlackBerry® wireless device
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
hoodieruns 
I am so happy to visit your blog. I was just thinking this evening as I was out for a tiny run (a warm up before my fencing class) that I really better get some training in so I can run the Oktoberfest race. One or two of my fencing friends would like to give it a try. Thanks for giving me a needed bit of inspiration.
LikeLike