apparently these:

aren’t welcome in bed. who’d a thunk it? I hear a resounding ‘not sexy’ from the audience.


went to visit the awesome people at Runner’s Choice last night after our brick work out. ME was in need of tri shorts and he found some awesome Zoot shorts. I picked up these bad boys, some gels and chews. now I just need to make an effort to get into the pool…


last night’s workout:


~15K bike – nasty head wind
~4K run – 9:30/M


the calves were protesting when I came off the bike. likely that is the result of me not getting enough water or electrolytes throughout the day. must remember to hydrate better over the next few days.