tough as nails, black and blue nails that is…

so to make myself feel tough and to remind me of how much stronger I’m getting, I’m painting one nail this tough and mean shade of blue-black each time that I complete a tough training run. as you can see, I’ve got one really tough run done so far. that 12 miler that sucked so hard. there might be a new black nail tomorrow if my tempo run tonight guts me.
update on the cross-training dilema: I’ve decided to count cross-training towards a short run during the week if I’m feeling rough. this week, 50mins of soccer, 1 hour of shovelling (the whole driveway by myself!!) and 2 hours of volleyball are counting as Monday’s 5M run. so there.
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