You know that feeling?
That feeling that you get when you get a hard workout done and you think: Wow. I missed this?
That feeling of jelly arms and you’re not sure if you can pull on your jacket, let alone drive a vehicle safely yet?
That feeling of pleasant fatigue, and your body saying to you: Ow. Yes. More please.
That feeling of the bar, resting across your shoulders, in preparation for a back squat, and suddenly you remember why you enjoyed it so much?
I’ve felt them all in the last week and especially today after my first official CrossFit class in 18 months. I missed it. Really missed it and didn’t even realize it.
So, since the first rule of CF is to always talk about CF:
50 double under – scaled to 150 single skips
4 muscle ups – scaled to 8 ring dips
6 push presses 75lbs – scaled to 55lbs
8 over bar burgers – scaled the pushup portion to off the knees
Completed 5 rounds + 150 skips and 8 ring dips.
More to come… stay tuned.