Wednesday was 5x250m intervals – roughly. That’s imperfect, it was really 5x 3 telephone poles…
I think I clocked my fastest post-partum mile in three years!! 8:45 maybe? I don’t know my Garmin is dead. To be confirmed.

Today, I did not run. My legs needed the rest plus the weather was shit. In the spirit of No Zero Days, I did do my physio exercises. And I’m reading. Thank you, past me. This has been good investment in me.