*deep breath* I have some news

This is a big deal. *deep breath* I have some news.

No, I’m not pregnant.

I’m going to run the Ottawa Marathon on Sunday 27 May, 2012 and I’m shooting for a Boston Qualifying time. 

Oh my god, I’ve said it. This is a big deal. KB and I are both committing to this goal. She and I are in the same age category and we both need to run absolutely no more than 3:35. That’s an hour and 10 minutes off my marathon time. (cue butterflies in my stomach and general feeling of nausea.)

The last few weeks have been a bit of a roller coaster for me and as a result, I’ve been running like a madwoman. About four or five days a week, you can find me pounding the pavement, trying desperately to hang on to my sanity.

Two weekends ago I ran 7K with SK and it slipped by so quickly. Last weekend I ran 8K back home in Goderich and wanted to go much further. I was afraid of being accused of trying to run from my demons (aka Mom would get worried about me and drive out to pick me up) so I cut it back. During the week I’m getting in at least two 5K runs, a bike ride on the trainer in the basement, and a 6.6K run. And I’m feeling amazing. So logically, my head turns to “I wonder what we are capable of?” Not to mention a friend, MC, ran his first marathon at Niagara Falls on the 23rd and said, “I’m super proud, but I want to do another one and do it faster.” Which is pretty much exactly what I said after mine. Yet another spark in the fire… Finally, I saw KB on Friday night. She and I chatted about a spring marathon and our parallel goals of ‘better’ and ‘faster’. So that, dear reader, is how I got to “I’m going to do another marathon and I’m going to qualify for Boston while doing it.”

“That’s great Hoodie,” you say, “spout off lots of big talk. Where’s the plan Hoodie? Where’s the PLAN?!?” Well, rest assured good friend. There is a plan and it started yesterday.

The Plan.
Starting yesterday I’m doing the Hal Higdon 12 Week Intermediate Speed Work prep. See below for the bang it started off with…

After the 12 Weeks of Hal, I’m moving on to 18 (more) Weeks of Hal. Again, an intermediate training program.

Status Update:
 Day one: failed to run 5K. I ate Halloween candy, sat on the couch, and gushed over this cuteness:

Day two: because of time constraints, swapped the scheduled workout with the Wednesday workout. Completed 4.3K and 3 x hill sprint repeats.
_____________________________________

To refresh your memory, or to learn about how the marathon went for me the first time, read marathon before 25 – complete.

Check out the pictures at marathon pics almost a month late.

There you go. That’s my big news. Hells yes bitches.

www.runottawa.com

marathon pics (almost a month late…)

well here they are, only a month late! here are a few of my favourite pictures documenting the successful completion of one of my new years resolutions: complete a full marathon before I turn 25. (so far the only one I’ve finished… more on that another time)

this is me… putting along. headphones are in so this is in the last third of the race.

this is my running buddy that got me through some of the worst parts of the race. J-A R thank you!!!

this lady was hilarious and she ran Boston the week before…

see what I mean?! that’s her, crossing the finish line in the pink skirt on the bottom right.

this is me about to finish! not much spring left in my step but hey, I’ve got a big smile on my face! :0)

after the finish… my awesome friends and family!

that may or may not be a ‘brown pop’ in my hand…

marathon before 25 – complete

I ran my first marathon on Sunday! I survived! it was awesome to see how far I could push myself and how much more I could squeak out listening to JT’s Sexy Back.

I got off to a great start by making sure my legs were good and rested for the marathon by playing in a volleyball tournament on saturday. well, at least it helped me not be a nervous wreck all day saturday.

sunday was cool and a bit misty. perfect for a run. I didn’t sleep all that well and got up at 5:30 to eat breakfast. went back to bed until 6:45. got to the race start around 7:20 and picked up my chip.

I had the prerequisite nervous pee and then meandered over to the start line. the first 10k was pretty good, and I was feeling great so naturally I made the rookie mistake of going out way too fast. I ran for awhile with a girl that taught me about ‘brick runs’ and tri/du training. brick runs are when you run for a warm up, bike for a good while and then go for a 8-10k run and your legs feel like bricks… hence the name.

we caught up with a girl J-AR from St. Columban and I ran with her for the hardest parts of the race. some nasty hills and long lonely stretches well outside the city. she was full of funny, positive conversation and she revived me. J-A, I don’t know if you’ll ever see this post but THANK YOU! you are the reason I finished in 4:46. J-A and I ran together until the 31k mark or so, just nicely into ‘uncharted territory’. my longest run prior to the race was the 30k around the bay race. it was almost a month between that long run and the marathon so I was really concerned at what would be waiting for me past the 30k mark.

mom, dad and little LH came down to cheer me on and the three of them and ME met me several times throughout the race. it was great and a powerful motivator to hear the cow bell and their cheers and words of encouragement. thank you so much you guys. I couldn’t have done it with out you and I’m so glad you got to share this experience with me.

after we pasted the covered bridge and the 30km mark, J-A suggested we put the tunes on. I popped my headphones in and suddenly The Who’s Baba O’Reilly got me rolling. I was tearing up the course. as I was nearing the turn off of highway 86 I saw a group of people across the road from the waterstation at the corner. I could see my mom, dad, LLH and ME. I thought I recognized some cars but it didn’t really occur to my glucose deprived brain that ‘hey, those are my friends’ cars!’ until I was much closer. by then I recognized the curls of K(M)P, the awesome pink scarf of AVD, the cap of SBD, and the awesome bob of KT (with special mention to KT’s bro, and SBD’s RB). ME’s little brother and nephew RE and NE (N not A!) also were there to cheer for me. seeing them all and recognizing them and realizing that they were all there for me, little hoodieruns, was awesome. I almost started crying then when I figured it all out. ME and KT worked to get everyone out to support and I am so thankful. I have a wonderful group of friends. Thank you for standing in the cold, cheering and waving and smiling, hugging a sweaty, stinky runner, and taking my snotty mitts. I love you guys.

after I went blistering past my cheering friends (narrowly avoiding getting hit by 2 cars), I was out of gels. I carried on well to about 35-37km. that’s when I started to lose it. the wall was looming. my vision was getting foggy around the edges and I was so tired. despite Great Big Sea, Billy Joel and others, I was lagging. ME and family and friends met me again in Conestogo but there was a bad stretch inbetween. some nasty hills and a long stretch of running on my own into a headwind, cramping in my left calf and right quad plus mounting fatigue were slowing me down. I just kept picking mailboxes and hydro poles to run to and then I’d let myself walk, stretch and eat some more Sport Beans. it was hard. (try running for almost 4 hours and then stand on one foot in wind on a cramping calf on gravel trying to stretch a quad… it’s comical.) ME offered to run with me somewhere before Conestogo I think but I turned him down, thinking I could tough it out. I ended up regretting it when I was lonely and faltering but I held on.

when I got my banana and water at Conestogo, ME joined me for the last kms of the race. I asked him to help break the headwinds by running a step ahead on my left shoulder. it really helped. I sang Sexy Back to myself up a hill. there was some Keith Urban Better Life in there too. this stretch I’m fairly foggy on but I know that KB and JB joined me along that stretch and were a much needed boost to my morale. they had huge smiles for me and words of encouragement (something about ‘you’re totally going to beat Mark’s time!’). the three of them: ME, KB and JB ran the rest of the race with me. the support crew, parental unit, and sister were all waiting for me at the finish and it was awesome. I was much more excited about seeing them, and getting to stop running than I was about finishing and my time. immediately I wanted to do another one and do it much faster.

quote of the day: “I’ve been running for like five fucking hours.”

then I got on a plane monday and flew to Iowa for 2 nights. I’m insane.

pictures to come.