shut up right!
I did 5.5km Monday night in 29 minutes and change in my fancy new Merrell Barefoot shoes. They are green and blue and unabashedly bright. They make me happy.
My calves felt great after the run, an indication that they are continuing to get stronger, thanks to regularly wearing barefoot shoes at work and at play. That is good. But… then I went to CrossFit last night and they calves, they tightened up after the class. Being curled up in the fetal position on the shower floor for 20minutes might have had something to do with that.
You can read about my most recent CrossFit adventures over here.