Tonight was my first CrossFit class since 17 May. I am grateful that it wasn’t as painful as I thought it was going to be!
The workout was as follows:
1 power clean
1 squat clean to thruster
I did this at 75lbs, which according to my shabby logging, is a 10lb personal record. Good job Hoodie!
400 meter run
25 push ups
I completed 4 rounds + the run and 15 push ups of round 5. My cardio fitness is ok, the runs I’ve been getting in here and there are certainly showing but I could be doing so much more.
Going back for more tomorrow.
EMOM – every minute on the minute, do the exercises listed then rest until the next minute starts
AMRAP – as many rounds as possible, for the number of minutes posted