Tonight was my first CrossFit class since 17 May. I am grateful that it wasn’t as painful as I thought it was going to be!  

The workout was as follows:

EMOM 10

1 power clean

1 squat clean to thruster 

I did this at 75lbs, which according to my shabby logging, is a 10lb personal record. Good job Hoodie!

AMRAP 15

400 meter run

25 push ups

I completed 4 rounds + the run and 15 push ups of round 5. My cardio fitness is ok, the runs I’ve been getting in here and there are certainly showing but I could be doing so much more. 

Going back for more tomorrow. 

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EMOM – every minute on the minute, do the exercises listed then rest until the next minute starts

AMRAP – as many rounds as possible, for the number of minutes posted