first full week of July – the ‘run’ down (hehehe pun intended!)

/ hoodieruns

Monday (5) – 55 min soccer
Tuesday (6) – 1 hr swim, 45 min speed work
Wednesday (7) – 1.5hr brick (1hr bike/.5hr run)
Thursday (8) – off
Friday (9) – 1x 70 min soccer game
Saturday – 2x 70 min soccer games
Sunday – rest or 1x 70 min soccer game

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.