Sorry guys, I've been MIA lately. Its been a combination of crazy work demands, life hurdles and a lack of motivation to write about any of it. Last week was a breaking point… Plenty of tears but also incredible friends that had insightful, objective and heartfelt encouragement to help me. I sometimes forget that the only thing I really have any control over is myself. They were there with gentle reminders and hugs to pick me back up. Thank you friends.

My workouts have taken a hit over the last couple of weeks… No consistency. I had a great chat with KB on Saturday night that really helped remind me that doing consistent workouts will help me take on our monumental Boston Qualification goal. Thanks KB, sorry I was grumpy, but you did really help re-motivate me!

So, now that I'm back in the saddle so to speak, I got an 8M/13km run done on Sunday in the gorgeous sunshiny morning. Last night I did 60 minutes on Ginger. The saddle situation there is still an issue… Seriously ladies- what saddle is on your bike? Mine is killing me.

Tonight I've got soccer on my to do list. Might tack on a run to and from as it would only be an extra 20mins and it has gotten pretty mild here.

So there you go kids, I'm back and plugging away at my goals. I'm also still up to my crazy antics (see photos) so don't you worry!

Where are you at with your goals?