Christmas tree update


we’ve been puttering away at decorating for christmas. it seems like everytime I turn around another box of decorations appears… we definitely don’t have a spot for everything and the number of bins of Christmas stuff is starting to get to me. I think it’s about time to say uncle and stop with the decorating.

we’ve got the Christmas bedding on. Allie cat seems to like it, reclining and crossing her paws pretending to be a lady. pfft. she’s bonkers. she jumped on ME the other day trying to open a door because she wanted out. she’s no lady. Kitty: you don’t have opposable thumbs or knowledge of how to work a door knob. give up.

*here are a couple before shots of the tree. it’s mostly decorated now. it smells so good. I love having a real tree.

the runs as of late
I haven’t missed a monday or wednesday run in 3 weeks. all are pretty much the same so won’t bore you with those details. this weekend (sat) we’ll probably do Wilmot Line to get some hills and distance done.

weekend of christmas cheer and a sore ass

this weekend was a good one. we got some more shopping done. I’m getting closer to being finished. then comes the wrapping hell. it wouldn’t be so bad if I wasn’t so anal. my inner Martha Stewart (you know you’re a runner when you start typing Martha’s name “Marath…”) comes out and there have to be bows and ribbons and other stuff for Miss Kitty to destroy and rip off. I need to audit but I think I’ve only got one more item for Dad H and one more for little LH, one more for little LH’s hubby, and ME’s cousin and my work secret santa left to do. not too shabby given what was on my list. oh and AE… she hasn’t submitted her list yet. naughty naughty. Santa is watching.

activities and exercise:
saturday – trail run with HE
distance: ~7M
time: ~70 mins
pace: ~10:00/M
calories: ~700
notes: oh. my. g. my ass was so sore. friday’s Jillian Michael’s workout shredded my butt so much that stairs are still painful 3 days later. I love it! I wanted to get 10M in for my long run but my body was just wiped and HE was play my conscience for me which was a good thing since mine was all “I’m so tired. can’t think or talk right now. figure it out yourself.” which is probably conscience code for “stop right now. you’re about to pass out.” plus I was busy wasting energy on imagining the hills as mountains, which is why I probably could have crawled up them faster. sorry HE, I was definitely slowing you down on saturday! that afternoon I ate my face off and had 2 beers. so that wiped out any benefits from that run. I’ve got the willpower of my cat around a treat when faced with trays of Great Grandma’s fudge and . I start drooling and freaking out until I eat and eat lots. so food on saturday wasn’t so good. also had date night on saturday night and I ate a ton of buttery popcorn and coke.

sunday – hockey
time: 60mins
notes: forgot to wear my headband under my helmet and sweat was running into my eyes. that’s a good thing b/c I was actually skating hard enough to get sweaty! need to take power skate something fierce. I suck on blades. bad. and I hate sucking at a sport. ate well in the morning and then it fell apart in the afternoon. I was supposed to go to the gym right after hockey with KT but it got delayed and ME and I had planned to shop in the afternoon so I had to bail on the gym. my ass hurt all day especially going up stairs and getting in and out of the car. I didn’t eat lunch until around 2pm and then I ate an A&W Momma Burger, rootbeer and fries. and then more popcorn. ME and I bought 2 bags of Kernels popcorn in creamy caramel and double butter. dammit. I was stuffing my face before we even left the mall. and then we had dinner with 3/4 of the E clan at LN’s house. where I ate too much and had 2 glasses of wine. and then later I ate more popcorn. 1/2 a bag in a day.

monday – run with HE
distance: 4.76M
time: 46mins
pace: ~9:44/M
calories: 460
notes: dehydrated. almost threw up. wasn’t feeling it this morning. really glad I got a run in though. no pain from injuries issues. was dressed appropriately for the 0 degree weather. overall it shouldn’t have sucked but it did b/c I’m an idiot and didn’t hydrate. internet high five to HE who has run for three straight days which is a record for her. food is going well today though! I’ve had a medium coffee made with love, a bagel with peanut butter, a baked chicken breast with broccoli and cauliflower, and I’m about to start on a spinach salad with balsamic vinegar for dressing and fresh veggies for snack.

and my ass still hurts. although somewhat less.

week update and the christmas tree

first the activity for the week:

monday
distance: 4.5M
time: ~43min
pace: 9:34/M
calories: ~400
notes: ran with HE. just a nice regular run. no pain, no issues. so glad to have HE to run with. she keeps me motivated. she’d also mentioned that she wanted to pick up the pace for our runs a bit b/c she was concerend about going too slow. so we went from 10:10/M to 9:34/M.

tuesday
indoor volleyball. no subs, low-med effort game. I was tired and my lower back was bothering me so I didn’t play very hard. went out and had beers after = all benefits of playing erased.

wednesday
distance: 4.5M
time: ~43min
pace: 9:34/M
calories: ~400
notes: HE and I kept exactly the same pace as monday. (note: I estimated the time and distance b/c I don’t have my log with me at the moment to know exactly but I do know we were exactly the same pace 2 days in a row!) again, uneventful run – no issues.
indoor soccer
distance: 4M
time: 50mins
subs: 2 female subs… cuts down playing time significantly!
calories: ~400
notes: strained my left calf. ankles felt like they were as strong as spaghetti noodles. right ankle rolled but no pain or swelling. played one of the best teams in the leg and lost 4-2. I scored one of the goals off a free kick.

thursday – rest. slept in.

friday
gym with KT. did Jillian Michaels Making the Cut day 2 workout before work. remembered to eat before the gym this morning so had a much better workout than last week. didn’t push hard enough though b/c at no point did I ever feel like puking. which is unusual. did feel very weak though. definitely out of shape!

today was the first Operation Witchy Wednesday Telephone Pole meeting. KT and I are trying to avoid the pitfalls of Whopper Wednesdays and have scheduled a healthy lunchtime replacement. came out of it feeling really motivated and now I have to be accountable to someone. also discuss a Biggest Loser competition to start in the new year to coincide with the new BL season starting 4 Jan.

last weekend ME and I got our christmas tree. it’s my first real tree since I was about 5. very exciting! so we picked it up on sunday. monday night we get home from work and ME is in the living room when the tree falls over. randomly. Miss Allie-cat was not in the room and cannot be blamed. I was upstairs changing out of work clothes when I hear “DISASTER! TREE! TOWELS!” repeatedly. ME loses his words when there is a crisis apparently… anyways many needles and “Very full, lots of sap” comments later, the tree is back up and that fucker is tied to the wall. last night, almost a week later, we started decorating. note “started”… as in not finished yet. so far it’s looking pretty awesome. it smells pretty awesome too. yay christmas!

pictures to come all before and after. I know. I’m awesome.

florida, a couple runs, gym, and not enough sleep

this week and last weekend were pretty jammed packed. I was in florida, with ME, visiting ME’s cousin JH and her husband MR. lots of food, bevvies, fun and shopping was crammed into 3 days. did I mention lots of adult beverages?


yeah. all class, I know.
many many thanks to JH and MR for their hospitality! I had a great time and look forward to when you guys can come and stay with us!
anyways… since getting home I haven’t slept much and I’m dead tired from the exercise I’ve gotten in this week. so much so, that I was woken up this morning with a cold paw in the face and the saddest “Why haven’t you feed me yet?!” eyes you’ve ever seen. at 7:30am. 2 hours later than she normally gets me up… which means I slept through my alarm, gym appt, and a howling cat. fine start to my day.

this week I ran Wed morning with HE.
distance: 4.75M
time: 49mins
pace: 10:10/M
calories: 490
notes: was really warm. ran in capri pants and wasn’t chilly at all! pretty good considering it has snowed this month. felt good to run after such a lazy and boozy weekend.
Wednesday night was a late soccer game at 11pm. had a terrible touch, like there was cement in my feet and my ankles had fused. it was a good 50min run though but didn’t push hard enough to feel the dry heaves come on.
Thurs morning I did a gym trip with KT
completed Jillian Michaels Making the Cut day 1. minus the cardio stuff involving the threadmill. too much of a pain in the ass to hope on a treadmill for 1 min of sprinting and then have to wipe it down afterwards. didn’t realize how out of shape I’d gotten. the 5 circuts were hard. like really hard. I had to stop doing mountain climbers for a few seconds so that I wouldn’t barf my yogurt and granola breakfast. yogurt barf is gross. worse than regular puke. Jillian would have probably yelled at me and called me a baby. I would have deserved it too.
in other news:
christmas shopping has begun in earnst. need to find a good hidey hole to stash my treasures that ME won’t find. I’m thinking his sister’s place might be my best bet. bought a pair of Spanks to wear with the disco ball dress on Saturday’s charity dinner. I don’t know where the Spanks put it but keep doing what you’re doing! shoes are going to be an issue for that dress. might need to check out the mall on Saturday. last night I went and saw New Moon and it was delightfully cheesy and bad and I loved it. sorry Twi-Hards, it’s not brilliant literature, nor a particularly good movie but I embrace the cheese and enjoyed it all the same.
happy belated thanksgiving to the Americans out there and enjoy your Black Friday shopping!

dream I had + two runs

I now have an Official Dream Interpreter. here is the first dream dissected via IM conversation:

LH [5:33 PM]:
so… spider dream
LH [5:34 PM]:
I dreamt that I was vacuuming and ME and HE (his sister) were there and there was this huge massive spider and I got all stressed and had to vacuum it up ‘cept I had the thin nozzle attachment on the vacuum and the spider was really really big
LH [5:34 PM]:
and I was afraid it wouldn’t get vacuumed up
LH [5:34 PM]:
and it would crawl down the vacuum tube thingy and on to me
KT [5:35 PM]:
*shudder*
KT [5:35 PM]:
i hate spiders
LH [5:35 PM]:
but ME was like “just do it!” and I did and the spider went “Ka-thunk”
LH [5:35 PM]:
and got sucked up
LH [5:35 PM]:
but I could see all its legs wiggling frantically at the end of the vacuum tube before it got properly sucked up
LH [5:36 PM]:
I wonder what it means…
KT [5:36 PM]:
let’s look it up
LH [5:37 PM]:
where?
KT [5:37 PM]:
maybe you are the spider, and the vaccum is
LH [5:37 PM]:
hahaha
KT [5:37 PM]:
apparently dreaming about spiders is good luck
KT [5:38 PM]:
Spiders in a dream are a sign of general good luck; to kill one signifies good news. If it was spinning a web, it augurs approaching money; if it was climbing a wall, it’s a harbinger of success in all that concerns you most deeply.
KT [5:38 PM]:
hahaha
KT [5:38 PM]:
or: Spiders in a dream are a serious danger signal This can mean female intrigues aimed at ensnaring men, and refers to the cold, calculating nature evident in some women.
LH [5:38 PM]:
but what about sucking it up thru a vacuum!!!???
KT [5:40 PM]:
there are no details on this specific dream
LH [5:40 PM]:
damnit!
LH [5:41 PM]:
the intertubes suck at dream interpretation
KT [5:41 PM]:
maybe the spider is one of your goals, and you being afraid to suck it up is being afraid of failure, and then the sucking it up is you acheiving that goal, and the wiggly legs struggling is the final obstacles you overcome in reaching your goal.
LH [5:41 PM]:
I like you better. I think you’ll be my Official Dream Interpreter from now on.
KT [5:42 PM]:
good
KT [5:42 PM]:
please bring me dreams on a regular basis
LH [5:42 PM]:
will do.

runs this week…
tuesday –
distance: ~4M
time: ~34mins
pace: ~9:10/M
calories: ~400cal
notes: good run, was listening to tunes so that’s why I was going so fast (for me). did the usual loop outside of the neighbourhood and it was chilly. legs felt good but right hip started to malfunction around 3.5M. has felt ok since then.

wednesday –
distance: 3.5M
time: 35min
pace: 10:00/M
calories: 300
notes: easy run this am w/ HE. love that she keeps me honest and gets my ass out of bed. no leg/foot/hip pain. was warm this am and I was overdressed w/ a fleece on! thanks HE (for the runs and company and hard work!)

other exercise –
tuesday – volleyball, 1hr, with no subs and a player short. but we won!
– 1/2 hr extravaganza walk at lunch w/ TOM, KT, HJ
wednesday – soccer 50mins.

morning run

Ran the outside of the neighbourhood with HE
distance: 4.7M
time: 47:5o-something mins
pace: 10:10/M
calories: almost 500
notes: hebrew! that’s what I’m going to call HE from now on. hehee! take that google ad bot! btw: HE (hebrew) has a blog here. yeah. so about the run, it was good. watched the sun come up. felt much better this morning that monday morning. ran in my ancient blue saucony’s and they are pretty much done. time for a replacement. ME says I should scale back on the shoe buying. what does he know? he’s a boy. boys don’t get the shoe thing. plus he buys running shoes at like every race expo we got to. something about how they are cheap. wait. huh. maybe I should be buying shoes at expo instead. I need a race to sign up for so I can buy shoes. suggestions??
right. back to the run. frosty and cold this morning so my first mile was at like 8:20/M because I was shivering and needed to warm up fast. I even went back for my fleece vest it was so chilly. glad I did because I was comfy for the entire run.

Glee is on tonight (squee!) and so is Top Gear (double squee!).

Oh and I might buy a car today.

google ad bot

apparently is in Hebrew now. (not kidding, I recognize it, I look at a lot of localized text and that is definitely Hebrew). enjoy!

in other news. sore throat. creeping around the edges. I hates the sore throat. in the book I’m reading (AVD: brigadoon!! I can’t stop!) people die of the morbid sore throat. hope I don’t have that. sounds morbid. I’m going to take 3 ColdFX (http://www.coldfx.ca/) to keep the morbid sore throat at bay. aww hell. I just googled morbid sore throat and according to Ruddy’s List of Archaic Medical Terms morbid sore throat seems to have been invented by the author of the book I’m reading. seriously. AVD, you get this. I know you do. insufferable.

weekend activities and morning run

saturday run (haha I just typed rum)

distance: 7M
time: 1hr 8mins
pace: 9:45/M
calories: ~800
notes: longest run since the 1/2 a couple weeks ago. solo. felt really good. no pain, no tiredness. probably helped that I ran about 40mins before sunset, when I tend to feel the best. I ran up at mom and dad’s to the conservation area. did a 2.2km loop and headed back towards their place since it was starting to get dark. I jammed my right ankle on a root but aside from some localized tenderness at the bottom of my tibia on saturday night, it’s been fine. (whew! lucky!) after stopping to get some water, I headed up the highway and back and did mom and dad’s street a couple times to get 7M. it was a good run. definite runner’s high afterwards. also was my first run in the new shoes- Saucony ProGrid Xodus in blue.

aren’t they sexy? :o)

on sunday we did family photos in Goderich. Claire from Claire K Photography came up and did our pictures. we had a lot of fun and I can’t wait to see the pictures! P.S. go check out www.clairekphotography and see the work of Claire K > she takes beautiful photos! she’s awesome, hilarious, wonderfully creative! thanks again Claire!

monday morning run w/ HE
distance: 4.3M
time: 44mins
pace: 10:10/M
calories: ~400
notes: didn’t feel so great this morning. maintaining what should be an easy pace for me was hard. woke up with right ear and throat sore. not a cold sore but swollen/pressure sore. was likely just the way I slept. right hip was also tight which makes me think that it was more how I slept. so glad HE dragged my ass out of bed. I felt better after the run, even though my legs and body felt (and still feel) heavy. as the coffee goes into me this morning I’m started to feel better and better. the massive, heavy, carbolicious supper I had last night probably didn’t help. mmm cheesy potatoes….

the plan – see that? not in all caps.

last night’s run:
4M around the neighbourhood
38:00 mins
avg pace 9:30ish/M
effort: 2M @ E (easy), 2M @ goal M(marathon)
pain: none aside from nausea
notes: ran in my new trail shoes on people’s grass or rocks instead of the sidewalk to make it a bit more of an authentic off-road experience. I hate the people with freakin’ slippery faux brick driveways. they should be banned. almost ended tits up in the rhubarb three times. fuckers. shoes were great though. socks were sucky and I got a blister from them. they are now for after run feet warming. never. ever. for running. ever. otherwise it was a great run. I started out a bit too quick instead of taking my time and warming up so the first M was 9:30ish pace and the mile 2 was 10:30ish and then I kicked it up for some tempo work for a mile and then took a 2 min recovery jog and then gave’er again. miles 3 and 4 were 8:30 and 8:15ish. I wanted to barf by the end but that’s what mile repeats are for according to the Best of Running article in this months Runner’s World.

now for the plan (formerly THE PLAN) update
I needed more than 24hrs to recover from the Niagara 1/2. instead, I took one week off. at this point I need to evaluate the p90x lite approach for weight loss or instead build a solid base for a spring marathon and use that to lean out. if I’m going to attack a BQ, the weight loss is a must. sucks for soccer and hockey b/c I’ll get pushed around more but it’ll make me quicker over 42.2kms. I think p90x lite might be too much for me as I dial up the base mileage running. that said, core work and strength training will be essential for me to BQ. I need to be all around strong to hold my form through a marathon. so it’s eval time… review the p90x dvds, rummage through the wealth of other fitness stuff I have for alternatives and come up with a new THE PLAN. the training schedule posted at runbayou is really interesting. it uses periodization which is cool since I’ve never done anything like that before. so investigating it for use for the spring marathon training plan. in the mean time, the plan is for the week:
M- run medium
T – volleyball and run or strength train
W – soccer and easy
R – hot yoga and easy
F – easy
A- long run
U- rest.

Niagara Falls International Marathon – 1/2 marathon race report!

friday night I started my prep for the 1/2 writing out my pace tat:

in hind sight, I think I’ll just splurge for the actual pace tat as the permanent marker ink follows the creases in your skin and appears slightly blurry. the pink is the mile splits for a 1:56 1/2 marathon and the blue is the mile splits for a 2hr 1/2 marathon.

sunday was 1/2 marathon day in Niagara Falls! MC, his lady friend, me and ME travelled to Niagara on saturday to check out the expo and pick up racing kits. ME had decided not to race earlier in the week b/c he’s been since with a chest cold since turkey weekend. poor guy. it wasn’t an easy decision to make but he was smart and put his health first. so, he picked up his kit and turned in his chip right away so he wouldn’t be tempted to run.

the expo was small but good, lots of good deals. ME got a pair of shoes for $60 and I got a new skirt, long sleeve shirt, some gels, and a magnetic necklace. after, we had dinner at Boston Pizza and went to bed.

both of us slept terribly! there was a dripping tap and our curtains wouldn’t stay shut. by midnight we were both going a bit crazy so ME jimmied the tap and we clipped the curtains shut and finally got some shut eye.

at 6:30, my alarm went off so I got up to start the foot and toe lubbing rituals and to get dressed. ME made me coffee, hopped in the shower. I tried to eat a bit but was dawdling over getting dressed. 7:20 came too quickly and we were late meeting MC in the lobby. ME drove us to the bus meeting spot, snapped a picture and went back to the hotel to check us out.

MC and I waited for 5 mins before they started loading busses, both of us trying to down a bit more breakfast but neither of us were feeling like it with our pre-race distraction!
we rode the bus for, what felt like to me, an hour and finally disembarked at the start line (or the marathon half way point).

since we caught one of the first busses, we had some time to kill so we walked laps of the start area to keep warm and moving. it was pretty chilly and the wind started to pick up as we waited so staying warm became kinda tricky. my hands were definitely pretty cold by the time ME got to the start and lent me his mitts. my feet were also pretty cold. ME snapped another photo before we lined up:

I’m holding my fancy, hi-tech yellow raincoat (read: plastic garbage bag they give you on the maid of the mist) that I was wearing to protect me from the wind. at this point the line ups for the porta potties were ridiculously long and I kinda felt like I needed to pee but thought it was just my nerves and the feeling would go away once we started. I was wrong.

this is mean clapping at the start of the race to get ME’s attention. there’s such a mass (2100 of ’em) of runners going by, it’s hard to pick people out.

ME met us again just before 5 miles. I’d stopped to pee and lost about 2mins of time waiting for a pottie to open up. but, I was feeling WAY better having stopped. MC went by first looking all determined. then I came by later. look at me! all smiles still at this point. for the first half of the race, I was feeling like gold. I at my lemon-lime gu at 45mins in and got a much needed boost since I only ate half of my bagel breakfast pre-race. I took water and gatorade at a couple stations and until I pit stopped, just before mile 5, I was on pace for 1:56-1:58.

around mile 7, I was working on reeling in some of the people that I’d been running with prior to my pit stop. I ran a bit with a guy from Alberta who was ‘sucking wind’ because he’d had a cold all week. he found me at the end of the race to say hey and congratulations. eventually I pulled ahead, trying to catch the 2:00 pace bunny. she must have come in around 1:58 though because I didn’t catch her.

at 1:15 I took my second gel (expresso lovers yum!) and turned it up a bit. I ran for most of the last 3 miles with “my buddy” a guy who I didn’t talk to until very close to the finish. we just ran side by side, reeling people in. he was great, picking up the pace in the last 2 miles and powering up the little hills.

by the time we got to mile 12 I was in pain. I really really wanted a 2hr finish but I was exhausted and wanting to quit. I checked my watch for about the millionth time and my ‘pace tat’ and saw that it was going to be really close. it was time to buckle down. I picked it up in the last mile, likely running about an 8:50 mile. for some reason, I didn’t kick. I don’t know what the hell I was thinking but I didn’t kick. I passed ME but all I could think was FINISH!

ME got these last photos right near the finish:

see “my buddy” beside me to the left? tall guy with a mustache? I wouldn’t have hit 2hrs without him. I just kept running beside him starting at around mile 9. I thanked him at the end, he totally kept me on pace.

as I crossed the line I smiled and raised my arms so that I wouldn’t have a sucky finish photo like I normally do. in fact, I didn’t even stop my watch until I was getting my chip cut off. and that meant… I didn’t know if I’d got it! I didn’t know if I’d hit 2hrs or not!

luckily ME is tall and read that I’d got 2:00:27 on the results papers being posted. WOO HOO! mission accomplished! that time was good enough for 46/144 in my age group.

super congrats to MC who kicked ass and got 1:53:40 in his very first 1/2 marathon! you owe me a full marathon in the spring buddy!

and finally, the happy finishers!